People-Pleasing Therapist New York

You keep giving. Saying yes. Taking care of everyone else… until you’re drained.

If you feel stuck in patterns of overgiving, constantly worrying about others’ approval, or losing yourself in relationships, you’re in the right place. I help women in New York who struggle with people-pleasing reclaim their voice, set boundaries, and feel more confident in their everyday lives.

Who I Work With

I specialize in helping individuals who:

• Say yes when they want to say no

• Feel anxious or guilty when prioritizing their own needs

• Struggle with setting boundaries in relationships, at work, or with family

• Want to break free from the cycle of overgiving and people-pleasing

This work is not for everyone. If you’re looking for quick fixes or therapy that only addresses surface symptoms, we may not be a fit. My approach is for those ready to do deep, reflective work and build lasting changes.

What Therapy Looks Like

In our sessions, we’ll focus on practical and lasting strategies to help you:

• Recognize and interrupt patterns of overgiving

• Learn to set boundaries without guilt or fear

• Strengthen self-confidence and assertiveness

• Reconnect with your values and needs

I blend evidence-based approaches with relational and somatic techniques, helping you feel safe, seen, and understood as you reclaim your voice.

Why Work With Me

I’m a licensed psychologist in New York (PsyD) with years of experience helping clients navigate people-pleasing patterns and relational anxiety. My clients often tell me that my approach feels grounded, relatable, and direct, helping them make meaningful changes in their lives.

Next Steps

If you’re ready to stop sacrificing your needs for others and start feeling like yourself again, I’d love to work with you.

Schedule a consult — let’s see if we’re a fit.