Therapy for Perimenopause and Autoimmune Support

Perimenopause and chronic health challenges like autoimmune conditions can bring more than physical symptoms; they often impact your mood, energy, relationships, and sense of self. You may notice anxiety, irritability, overwhelm, or difficulty managing stress, all while your body feels unpredictable. Therapy can provide support as you navigate these transitions, helping you manage emotional and relational impacts along your health journey.

How Therapy Can Help

Working together, therapy can help you:

• Process stress, anxiety, or emotional ups and downs related to hormonal changes or chronic illness

• Understand how your body’s signals connect to your emotions and daily functioning

• Explore relational patterns that may be affected by energy limitations, caregiving roles, or health-related stress

• Build coping strategies to manage overwhelm and increase resilience

• Cultivate self-compassion and acceptance as your body and life evolve

We’ll pay attention to how your body and mind interact, explore internal parts that may feel critical or anxious, and uncover patterns that affect how you care for yourself and relate to others. When useful, we will also integrate practical strategies to help with managing anxiety, stress, or overwhelm.

Who This is For

This specialty is ideal for individuals in perimenopause or living with autoimmune conditions who want emotional support, coping strategies, and clarity in their relationships and daily life. Therapy can help you navigate these transitions with more ease, presence, and self-trust.